Courses
GROUP HEALTH CLASSES
Basic Health:
Learn the Foundational Basics of Nourishing Your Soul through Nourishing Your body
PRIVATE OR GROUP COOKING CLASS
Private Cooking Class: Bio-individual Nutrition
- We will customize your bio-individual nutrition goals, assess culinary skills, and culinary nutrition objectives. By appointment only.
Group Cooking Class: Immune-boosting Anti-inflammatory Diet
INDIVIDUAL OR GROUP MEDITATION CLASS
Meditation for:
- Nutrition Goals
- Stress Reduction
- Sleep
- Focus and Clarity