Courses

GROUP HEALTH CLASSES

Basic Health:

Learn the Foundational Basics of Nourishing Your Soul through Nourishing Your body

PRIVATE OR GROUP COOKING CLASS

Private Cooking Class: Bio-individual Nutrition

    • We will customize your bio-individual nutrition goals, assess culinary skills, and culinary nutrition objectives.  By appointment only. 

Group Cooking Class: Immune-boosting Anti-inflammatory Diet

INDIVIDUAL OR GROUP MEDITATION CLASS

Meditation for:

    • Nutrition Goals
    • Stress Reduction
    • Sleep
    • Focus and Clarity
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